طاجن السمك 

المكونات :
 كيلو سمك مغسول ومقطع
  نصف كيلو بصل مقطع حلقات
طماطم مقطعة مكعبات
عصير ليمون
نصف كوب ماء
كرفس مفروم
فص ثوم مفروم
فلفل اخضر حار
معلقة بهارات
الطريقة : 
نتبل السمك بالملح والبهارات والليمون
نخلط البصل والطماطم والكرفس وعصير اليمون والثوم والفلفل الاخضر والبهارات 
نضع نصف الخليط فى طاجن فرن ثم نخلط السمك نع النصف الاخر من الخضروات ونضعهم فى الطاجن ونضيف الماء
ندخل الطاجن فى الفرن على درجة حرارة 180 حتى يحمر وجهه
بالهناء والشفاء

Thai fried chicken

Hi everyone :)
Now we will do together a very good and healthy recipe it is a Thai recipe.
lets do it :)

Ingredients:
250 grams chicken thighs - (sliced ​​thinly)
1 / 2 red pepper - (sliced ​​thinly)
1 / 2 green pepper - (sliced ​​thinly)
2 to 3 green onions - (chopped)
4 or 5 ginger slices
2 cloves garlic - (minced)
1 / 4 cup peanuts - (Crushed)
1 / 2 teaspoon oyster sauce
Sugar, salt, black pepper
2 to 3 tablespoons oil (preferred olive)

How to prepare:
1 - Heat the oil to a high degree. Add the ginger, garlic and chicken. Stir until the chicken color changed.
2 - Add the vegetables and stir for 2-3 minutes until cooked.
3 - Add the peanuts, salt, pepper, oyster sauce and mix them well. Let them for a minute.

and it is done Yammy :)

Nutritional value:

53 calories
2.3 grams fat
33% calories from fat
5 mg cholesterol
3.5 grams protein
7.0 grams carbohydrates
3.4 grams fiber
Sugar 2.5 grams
Sodium 30 mg

Ingredients:

250 grams chicken thighs - (sliced ​​thinly)
1 / 2 red pepper - (sliced ​​thinly)
1 / 2 green pepper - (sliced ​​thinly)
2 to 3 green onions - (clip)
4 or 5 slices ginger
2 cloves garlic - (minced)
1 / 4 cup peanuts - (Crushed)
1 / 2 teaspoon oyster sauce
Sugar, salt, black pepper
2 to 3 tablespoons oil

How to prepare:
1 - Heat the oil to a high degree. Add the ginger, garlic and chicken. Stir until the chicken color changed.
2 - Add the vegetables and stir for 2-3 minutes until cooked.
3 - Add the peanuts, salt, pepper, oyster sauce and mix them well. Let them for a minute.
and it is done Yammy :)

Potatos with Tuna

Hi everyone :)

our recipe for today is very healthy whether it contains butter.

Ingredients:

6 pills of large size potatoes.
6 tablespoons butter.
Salt and black pepper.
2 cans of tuna without fluids.
cup boiled corn refinery fluid
red onion finely chopped.Tablespoons parsley, minced.
celery section throne of the parts of small pieces.
Half of a red pepper chopped in small parts.

How to prepare:

1- Preheat oven until it reaches a temperature of 220 degrees Celsius, and then cook the beans of Potatoes until completely cooked.
2- In the meantime mix the tuna with the rest of the ingredients until you get a homogeneous mixture.
3- When potatoes are cooked cut it from center.
4-  Paint it with butter and then put the mix of tuna and corn on each half equally.

and you are ready to serve it :)

Juice for fat burning

Hi everybody :)
welcome to our new recipe but this time it is for juice and also it is useful for who wanna to lose weight.This juice is delicious Also it is useful for the diet and this juice is very helpful in the process of burning food.

lets do it :)

Ingredients:
Two kiwi.
Pineapple juice (ready without sugar).
Juice of one lemon.

How to prepare:
1-Put pineapple juice in a blender.

2-Cut Kiwi rings after peeling and place it with the juice in a blender .

3-Then  mix until we have the juice  Put lemon juice on the previous juice.


and enjoy with your healthy fat burning juice.

Chicken with corn sauce and chili

Hi everybody welcome to a new recipe.
The recipe we together will do is useful for who wanna to lose some weight
and it is very  healthy and useful for all people.

This recipe is  low calorie and low-fat, which contains only 3 grams of fat and 187 calories.
lets see it :)

Ingredients:
500 grams chicken breasts without skin or bone - (boneless)
1 cup of chicken soup
1 of both the red and green peppers - (diced)
1 cup frozen corn -
2 onions green - (clip) 
2 tablespoons lemon juice 
1 to 2 teaspoons hot pepper powder
Salt and pepper - to taste 
1 / 2 teaspoon sugar

How to prepare:
1 - sprinkle some chili powder, salt and sugar on the chicken. Grill the chicken until brown color on both sides.
2 - in a pan, add soup, chili powder, salt, pepper, sugar, lemon juice, corn, green pepper / red and green onions. Leave until boiling.
3 - Boil slowly for 7 to 10 minutes. Then add the chicken to this sauce, and it is done.

Enjoy your meal and wish to see your comments.

Grilled Cheese Sandwich

Hi everybody,
Today We will cook a very easy and useful recipe. It is for breakfast or dinner.
Lets see the Recipe.

Ingredients:

40 g of butter

8 Pieces of sliced ​​white bread

400 g of sliced ​​cheese 

Cooking Method: 

 Heat butter in a saucepan over low heat and then put the bread in the pan.

Put cheese slices over the bread

Then placed over another piece of bread

When one side of the bread becomes Golden colored stir until the color  of the other side becomes golden

Raise the bread from the fire and placed in a serving dish

Yummy , I am Hungry now

What is your opinion????